A fist pump for finishing my workout! Mini yet intense 30 min workout: 15 minutes treadmill - 4.4 mph 11.0 incline  Trojan arm workout  Brazilian Bikini Butt Workout 100 side sit ups on an incline  3 sets back leg curls (for a nice back!!!)  Whew! I earned my #proof and #fitfluential ambassador badge today ;)

A fist pump for finishing my workout!

Mini yet intense 30 min workout:

Whew! I earned my #proof and #fitfluential ambassador badge today ;)

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April 18th, 2012 -

Have a Stress-Free day with bikini fun and a stress free day! BIG UPDATES!!!

How to de Stress & Relax:

1. Exercise and Workout to release endorphines

2. Work on a Hobby - pursue your passion

3. Take time for yourself - movie or bubble bath

4. Have fun!!!

5. Healthy diet and food choices (and filling)

6. Enjoy outdoors, swim, sun and SLEEP

New Video on Tuesday, April 24th!!! Until then, come back HERE to Tumblr for daily pics, updates, and fun!

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April 18th, 2012 -

Don’t freak out or stress just because taxes are due today. Breathe (not hyperventilate), relax, and go to your happy place! Hopefully this picture will help ;) (Picture from Brazilian Bikini Butt Workout video)

Don’t freak out or stress just because taxes are due today. Breathe (not hyperventilate), relax, and go to your happy place! Hopefully this picture will help ;)

(Picture from Brazilian Bikini Butt Workout video)

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April 17th, 2012 -